Yoga and Movement with Shana Celnicker-Chong
Who We Are
From Your Center is a Portland, Oregon and online-based pregnancy, birth and postpartum yoga and movement practice. Shana Celnicker-Chong offers a wide range of pre and post-natal support and education, plus yoga & movement classes, workshops, private sessions and retreats.
Shana believes in the importance of movement, stillness, and empowerment to create the life you want to live. She is dedicated to creating a space for people that is safe, supported, educational, empowered and community-based.
Welcome! Settle in with a cup of tea and browse my offerings or sign up for a class!
CLASSES | workshops
Private Sessions
RETREATS
Meet Shana
Shana Celnicker-Chong is a yoga and childbirth educator, trained Naturopathic doctor (ND) and midwife, Doula, Restore Your Core™ Pro teacher, Restorative Exercise Specialist, and Body Ready Method™ Pro.
Since she started teaching yoga in 2001, she has worked with many hundreds of people in the Portland area as a prenatal and postpartum yoga and movement teacher, doula and childbirth educator.
“
Shana is intelligent and caring and funny and welcoming. She will hold your baby and not flinch when it vomits on her bare feet, give you advice if you want it, or will just listen. She gives you a space to meet other women and share the good and not-so-good about pregnancy, birth and this whole motherhood adventure. Cannot recommend classes with her enough!
— Kathryn S.
