Prenatal Yoga Drop-in classes:

Tuesdays, 7:00-8:15 pm at The Breathe Building in SE Portland. Sign up The Breathe Building

Thursdays, 10:15-11:30am at Lajja Studio in downtown Milwaukie. Sign up From Your Center

Postpartum Yoga drop-in class (babies welcome):

Tuesdays, at 10:30 - 11:45am at Lajja Space in downtown Milwaukie.

Sign up From Your Center

Yoga for Core Stability:

Thursdays from 9:00-10:00 am at Lajja Space in downtown Milwaukie. Sign up From Your Center

Tuesdays from 5:30-6:30 pm at The Breathe Building in SE Portland. Sign up The Breathe Building

restore your core® series

6 WEEK Stage 1 & 2: 6 Thursdays: Sept. 25 - Oct. 30 at 6-7:15pm at Milwaukie Pilates. SIGN UP

6 WEEK Stages 3 & 4: Thursdays: 11/6-20 and 12/4-18 at Milwaukie Pilates. SIGN UP

Return to Center Evenings Workshops

Friday, October 3rd, 6-8pm - at Lajja Space in downtown Milwaukie. OCTOBER

Friday, December 3rd, 6-8pm - at Lajja Space in downtown Milwaukie. DECEMBER

Return to Center DAY & Weekend Retreats

Fall Weekend Retreat November 7-9, 2025

Information HERE

BIRTH EDUCATION CLASSES

DATES: TBA

Contact SHANA to schedule private SESSIONS