Prenatal Yoga Drop-in classes:

Tuesdays, 6:45-8:00 pm at The Breathe Building in SE Portland. Sign up The Atrium

Thursdays, 10:15-11:30am at Lajja Studio in downtown Milwaukie. Sign up From Your Center Classes start 9/10

Postpartum Yoga drop-in class (babies welcome):

Tuesdays, at 11:00am - 12:15pm at Lajja Space in downtown Milwaukie.

Sign up From Your Center

Yoga for Core Stability:

Thursdays from 9:00-10:00 am at Lajja Space in downtown Milwaukie. Sign up From Your Center

Tuesdays from 5:30-6:30 pm at The Atrium in SE Portland. Sign up The Atrium

restore your core® series

5 WEEK Stages 1 & 2: Mondays October 5 - November 2 at 6:15 - 7:15 pm at Milwaukie Pilates. SIGN UP

5 WEEK Stages 1 & 2: Mondays November 9 - Dec 7 at 6:15 - 7:15 pm at Milwaukie Pilates. SIGN UP

5 WEEK Stages 3 & 4: Mondays November 9 - Dec 7 at 7:30 - 8:30pm at Milwaukie Pilates. SIGN UP

Return to Center Evenings Workshops

DATES TBA

Return to Center DAY & Weekend Retreats

FALL Weekend Retreat OCT. 16-18, 2026. More info HERE

ART & MOVEMENT DAY RETREAT SEPT. 27, 2026 More info HERE

BIRTH EDUCATION CLASSES

DATES: TBA

Contact SHANA to schedule private SESSIONS