Prenatal Yoga Drop-in classes:

Tuesdays, 6:45-8:00 pm at The Breathe Building in SE Portland. Sign up The Atrium

Thursdays, 10:15-11:30am at Lajja Studio in downtown Milwaukie. Sign up From Your Center

Postpartum Yoga drop-in class (babies welcome):

Tuesdays, at 11:00am - 12:00pm at Lajja Space in downtown Milwaukie.

Sign up From Your Center

Yoga for Core Stability:

Thursdays from 9:00-10:00 am at Lajja Space in downtown Milwaukie. Sign up From Your Center

Tuesdays from 5:30-6:30 pm at The Atrium in SE Portland. Sign up The Atrium

restore your core® series

6 WEEK Stage 1 & 2: 6 Thursdays: Febuary 5- March 12 at 6-7:15pm at Milwaukie Pilates. SIGN UP

6 WEEK Stages 3 & 4: Thursdays: DATES TBA at Milwaukie Pilates. SIGN UP

Return to Center Evenings Workshops

Friday, March 6th, 6-8pm - at Lajja Space in downtown Milwaukie. MARCH

Return to Center DAY & Weekend Retreats

SPRING Weekend Retreat APRIL 10-12, 2026

Information HERE

BIRTH EDUCATION CLASSES

DATES: TBA

Contact SHANA to schedule private SESSIONS