Prenatal Yoga Drop-in classes:

Tuesdays, 7:00-8:15 pm at The Breathe Building in SE Portland. Sign up The Breathe Building

Thursdays, 10:15-11:30am at Lajja Studio in downtown Milwaukie. Sign up From Your Center

Thursdays, 7:00-8:15 pm at The Bhakti Yoga Movement Center in SE Portland. Sign up The BYMC


Postpartum Yoga drop-in class (babies welcome):

Tuesdays, at 10:30 - 11:45am at Lajja Studio in downtown Milwaukie.

Sign up From Your Center


Yoga for Core Stability:

Thursdays from 9:00-10:00 am at Lajja Studio in downtown Milwaukie. Sign up From Your Center

Tuesdays from 5:30-6:30 pm at The Breathe Building in SE Portland. Sign up The Breathe Building



Birth Classes

April 3rd 9:00 am-1:30 pm at Lajja Yoga Studio in downtown Milwaukie, Oregon SIGN UP


Return to Center Evenings Workshops

Saturday, April 3rd, 6-8pm - at Lajja Yoga Studio in downtown Milwaukie. Sign up

Saturday, May 4th, 6-8pm - at Lajja Yoga Studio in downtown Milwaukie. Sign up

Saturday, June 1st, 6-8pm - at Lajja Yoga Studio in downtown Milwaukie. Sign up


Return to Center DAY & Weekend Retreats

A Day of Pause: Practices & Understandings For Peri-Meno:Pause APRIL 21st, 9:30am - 4:00pm

Information and Sign up HERE

Spring Weekend Retreat MAY 17-19,2024 (Whole weekend and Day Options)

Information and Sign up HERE


Contact SHANA to schedule private SESSIONS