What is Restore Your Core®?
Restore Your Core® is an exercise program that uses a whole-body approach to retrain your core and pelvic floor muscles to be more functional, reflexive, and supportive.
Restore Your Core® is to help you find and use your reflexive core. If you are having back pain, pelvic floor dysfunction, diastasis recti, or tightness in your shoulders and neck, it could be that your core strength needs some attention. Using alignment, yoga and movement exercises, we will learn to restore your core and pelvic floor function.
The Restore Your Core® program is designed to move through 4 Stages over 12 weeks. This fall I am offering a 6 week series that will cover Stages 1 and 2. And another 6 week week series to continue on with Stages 3 and 4.
We have class together once a week for 6 weeks. During each class, we will bring awareness to your movement and alignment patterns as we create new ones that better support your body. Each class will build on the previous class, and a short practice will be given to practice each week outside of class.
If you want more information on Restore Your Core® check it out here or join the RYC® FB community here.
Group Classes:
6 week RYC® Series Stages 1 & 2
6 Thursdays: Sept. 25 - Oct. 30 : 6-7:15pm
6 week RYC® Series Stages 3 & 4
6 Thursdays: 11/6-20 and 12/4-18
*Series will be held at Milwaukie Pilates (11214 SE 21st Avenue Milwaukie, OR 97222)
Private Classes
Restore Your Core® is a method of retraining your core and pelvic floor muscles to be functional, reflexive, responsive, and supportive to your body. RYC® helps you learn to move better, uncover movement compensation patterns, and create new patterns of strength, mobility, length, and support. Private classes help to design a program just for you using this whole body way of thinking about how you move and live.
Restore Your Core® Online Program
If you are looking for a DIY approach, you can always go through the Restore Your Core® Program for yourself!