This Childbirth Preparation class is designed to give the birthing couple an opportunity to learn about and practice using techniques to help embrace the intensity of childbirth and understand how the birthing person and baby work together in order to bring the baby down and out and into your arms.
We will journey through Laborland, learning about what is happening and gathering tools for you and your birth partners to help you navigate the process. We will use movement, breath, meditation and connection to help you and your partners feel more prepared for the big event of birth and meeting your new baby.
This class will help you feel more prepared for what the birth of this baby will bring you. There is a lot of information and practice packed in, and it is perfect for many couples. Even if you have already had a baby, many parents have found this class to be an excellent review, and a time to connect about bringing this new little one into your lives. This class is a one-time birth class for you and your birth partner to really practice what it might be like to birth a baby and how to support the birthing person.
Both GROUP and PRIVATE childbirth classes are available.
Schedule of upcoming small group birth classes
Date: Saturday June 1, 2024
Time: 9:00am - 1:30 pm
Location: Lajja Yoga Studio in downtown Milwaukie, Oregon
Contact Shana with questions
and to arrange a private childbirth class.
So Helpful
“I feel like a superhero. I know that your class was super helpful in helping me have confidence that I could do this and helping my body prepare.”
-SL