Yoga & Movement Classes
Pre and Post-Natal Yoga
Yoga and Movement classes for pre and post-natal people in a group or private setting.
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Yoga Movement Classes
Yoga and movement classes for all!
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Restore Your Core®
Restore Your Core® is an exercise program that uses a whole-body approach to retrain your core and pelvic floor muscles to be more functional, reflexive, and supportive.
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Return to Center Evenings
This class will focus largely on grounding, soothing our nervous systems and moving with strength from our center. There will be a lovely restorative ending to relax and renew you back into your very full lives.
Childbirth Classes
Designed to give the birthing couple an opportunity to learn about and practice using techniques to help embrace the intensity of childbirth and understand how the birthing person and baby work together in order to bring the baby down and out and into your arms.
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Prenatal Yoga Teacher Training
Next Wave Birth is a 100+ hours training featuring content and teaching practicum spread into 3 modules. When you are finished you will feel confident and able to support your pregnant students physically, mentally and emotionally.
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