WHAT IS “FROM YOUR CENTER”?

From Your Center is a Portland, Oregon in-person and online-based pregnancy, birth and postpartum yoga and movement practice. Shana Celnicker-Chong offers a wide range of pre and post-natal support and education, plus yoga & movement classes, workshops, private sessions and retreats.

Shana believes in the importance of movement, stillness, and empowerment to create the life you want to live. She is dedicated to creating a space for people that is safe, supported, educational, empowered and community-based.